You Do Not Have To Be Strong By Yourself

One of the most difficult things to write about on my site is how human beings have chosen a profession that physically enslaves other human beings. But my focus here isn’t just about those who have been physically enslaved. The focus on mental health has become a huge topic and push within the last 15 years.

Being enslaved mentally is one of the most difficult places to be in. Trust me…I am raising my hand as high as I can lift it. Everyone at some point in their lives will experience a low point. Everyone in their lifetime can be pushed to the brink of not wanting to exists. If you say that this has never been you…I can unequivocally say that you are truly being dishonest.

I was talking with a friend about the topic of two well-known celebrities–Kate Spade and Anthony Bourdain–who sadly took their own lives this past week. He said something really important that I want to discuss here.

You Do Not Have To Be Strong By Yourself.

As humans we tend to respond to issues that we encounter in different ways. Wrestling with issues internally can be very dangerous. For some people it works for them. But there is a majority of us that need to use an outward expression to another person to help deal with issues.

There is often a notion that you need to be strong. While that is so true…finding strength within ones own-self can be very difficult. As a follower of Christ I am confident that I can rely on someone who is stronger than I am. Philippians 4:13 tells me that I can do all things through Him that gives me strength. What’s also so important is that He calls us to be in community with one another. When we are in a strong community with one another then we can rely on each other to help carry us through.

We are not called to live this life alone. Yes, I am aware that we can still be in community and still feel alienated. However, being honest about ones circumstances and not being afraid to open up about issues to your community, should be the safest place.  If you feel that you are in a safe space mentally, do whatever you can to reach out to people in your community.

Being in community means that we are paying attention to the lives around us. Don’t wait til it is too late to reach out. We all need each other to keep going. Be that shoulder. Be that ear. Be that body. Be that community.  Let’s be strong for each other. Let’s be accountable to each other. You do not have to be strong by yourself.

If you need someone to talk to please call the National Suicide Hotline at 1800-273-8255. You can also chat if you are unable to contact them via phone. If you are also emotionally distressed, the hotline provides services for you as well.